![Feeling tired? Use vacations to start new sleep habits says expert Feeling tired? Use vacations to start new sleep habits says expert](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-07/61468807749_sleeping.jpg)
Feeling tired? Use vacations to start new sleep habits says expert
Vacations can be a good time to implement new and improved sleep habits, says a sleep expert from the University of Eastern Finland.
Mon Jul 18 2016
![People who lack sleep are more likely to catch colds People who lack sleep are more likely to catch colds](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-08/81438940880_sleepingside.jpg)
People who lack sleep are more likely to catch colds
People who do not get enough sleep are four times more likely than their well-rested counterparts to catch a cold, US researchers said Monday.
Tue Sep 01 2015